Tag: narcissistic-abuse
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The Gray Rock Method: Protecting Yourself from Narcissistic Abuse
When dealing with a narcissist, every conversation can feel like walking through a minefield. Their need for control, attention, and emotional reaction often leaves victims drained and anxious. One of the most effective strategies survivors of narcissistic abuse use is called the Gray Rock Method. This technique isn’t about winning an argument—it’s about taking away…
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Breaking Up with a Narcissist: A Therapist’s Guide to What to Expect
Breaking up is rarely easy, but when the person you’re leaving is a narcissist, the experience can be uniquely painful, confusing, and even traumatic. As a therapist, I’ve worked with many individuals navigating this difficult process, and I want to prepare you for what to expect—both emotionally and practically—so you can protect yourself and heal.…
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