Tag: wellness

• Heart Rate Variability (HRV): The Secret Language of Your Nervous System

  When most people think about heart health, they focus on Heart Rate—the number of times your heart beats per minute. However, there is a much more nuanced metric that offers a direct window into your mental health and resilience: Heart Rate Variability (HRV). What is HRV? A healthy heart does not beat with the mechanical…

  Valerie Holcomb

  March 31, 2026

  Uncategorized

  mental-health, anxiety, mindfulness, health, hrv, heart rate variability, wellness, fitness, nervous-system, cardiology