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The Gray Rock Method: Protecting Yourself from Narcissistic Abuse
When dealing with a narcissist, every conversation can feel like walking through a minefield. Their need for control, attention, and emotional reaction often leaves victims drained and anxious. One of the most effective strategies survivors of narcissistic abuse use is called the Gray Rock Method. This technique isn’t about winning an argument—it’s about taking away…
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Breaking Up with a Narcissist: A Therapist’s Guide to What to Expect
Breaking up is rarely easy, but when the person you’re leaving is a narcissist, the experience can be uniquely painful, confusing, and even traumatic. As a therapist, I’ve worked with many individuals navigating this difficult process, and I want to prepare you for what to expect—both emotionally and practically—so you can protect yourself and heal.…
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Navigating Anxiety After the Inauguration: A Time of Uncertainty and Change
Inauguration days are often full of hope and anticipation, signaling a new chapter for a country or organization. They bring with them the promise of change, the optimism of new leadership, and the belief that a better future is on the horizon. But for many, the days following the inauguration can also bring an unexpected…
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Understanding Cognitive Distortions: Unraveling the Tricks Our Minds Play
In the intricate labyrinth of the human mind, cognitive distortions stand as deceptive signposts, leading us down twisted paths of thought. These distortions, or faulty thinking patterns, can subtly influence our perceptions, emotions, and behaviors, often steering us away from reality and into a maze of negativity and irrationality. Understanding and recognizing these cognitive distortions…
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The Importance of Setting Healthy Boundaries in Life
Boundaries are like invisible fences that define where we end and others begin. They’re crucial for maintaining healthy relationships, protecting our well-being, and fostering personal growth. In this blog post, we’ll explore the significance of setting boundaries in various aspects of life and offer practical tips for establishing and maintaining them effectively. **Understanding Boundaries** Boundaries…
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Navigating Relationships: Dealing with Emotionally Immature Individuals
In the intricate tapestry of human interactions, we encounter a diverse array of personalities. Among them, we may encounter individuals who exhibit signs of emotional immaturity. Dealing with emotionally immature people can be challenging, but with patience, understanding, and self-awareness, it’s possible to navigate these relationships with grace and empathy. ### Understanding Emotional Immaturity Emotional…
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The Unseen Reality: Domestic Violence Survivors Living in Their Cars
In the vast tapestry of societal issues, some threads are often overlooked, yet they are woven deeply into the fabric of our communities. One such issue is the plight of domestic violence survivors who find themselves living in their cars. Behind the closed doors of vehicles parked on dimly lit streets lies a hidden struggle,…
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Harnessing the Healing Power of Nature: Tools for Anxiety Relief
In today’s fast-paced world, many of us grapple with feelings of anxiety and stress on a daily basis. While modern medicine offers a plethora of treatments for managing these symptoms, there’s a natural remedy that often gets overlooked: nature. Research has shown that spending time outdoors and immersing ourselves in the natural world can have…
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Unraveling the Threads: How Trauma Manifests in the Body
Trauma, in its many forms, has a profound impact not only on the mind but also on the body. Whether stemming from a single distressing event or prolonged exposure to adverse circumstances, the effects of trauma can linger, shaping our physical health and well-being in profound ways. In this blog post, we delve into the…
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Exploring Concierge Therapy: Personalized Mental Health Care for Modern Living
In recent years, there has been a growing trend towards personalized and convenient healthcare services, and mental health care is no exception. One emerging approach that has gained popularity is concierge therapy. This unique model of therapy offers tailored and flexible mental health support to individuals seeking a more personalized and convenient treatment experience. In…
Therapy in Texas
Valerie Holcomb, MS, LPC
Therapy in Texas 