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Understanding Hyper Independence, AKA, “Toxic Independence”
In a society that often celebrates self-reliance and independence, there exists a phenomenon known as hyper independence. While independence is generally considered a positive trait, hyper independence takes it to an extreme level, often leading to detrimental effects on mental and emotional well-being.What is Hyper Independence?Hyper independence refers to an exaggerated reliance on oneself to…
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Mastering the Art of Dealing with Intrusive Thoughts
Title: Mastering the Art of Dealing with Intrusive Thoughts Intrusive thoughts can be like unwelcome guests at a party, showing up uninvited and disrupting the flow of our minds. They can range from fleeting worries to disturbing images or scenarios that seem to pop into our heads out of nowhere. Dealing with intrusive thoughts requires…
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Navigating Mental Health as a Remote Worker or Digital Nomad
In an increasingly digital world, the concept of work has transcended traditional office spaces, giving rise to remote work and the lifestyle of digital nomads. While the freedom to work from anywhere can be liberating, it also presents unique challenges for mental health. Balancing work responsibilities with personal well-being becomes crucial when your office can…
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Understanding Cognitive Behavioral Therapy
Title: Understanding Cognitive Behavioral Therapy: A Wise Investment in Mental Health In today’s fast-paced world, mental health has become an increasingly crucial aspect of overall well-being. As stressors mount and life presents its challenges, many individuals find themselves grappling with anxiety, depression, and various other mental health issues. In such times, seeking therapy can be…
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“Healing from Trauma: The Power of Psychotherapy in Restoration”
In today’s fast-paced world, many individuals are grappling with the effects of trauma, whether from childhood experiences, accidents, or other life-altering events. Trauma can manifest in various ways, impacting one’s mental, emotional, and even physical well-being. Fortunately, psychotherapy offers a beacon of hope for those seeking to navigate through the tumultuous aftermath of trauma. Understanding…
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Wake Up Call
Do you need a morning wake up call for your life? I think a lot of us need a little boost to get going. This is a 15 minute coaching group that will be available M-F at 8:30 a.m. via televideo. What will be presented? Each day will be different. It will include meditation, mindfulness…
Therapy in Texas
Valerie Holcomb, MS, LPC
Therapy in Texas 